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Ninja and Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. It requires… consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.
Ninja - Parkour
6 Years and Older Ratio 8:1 90 Minute Classes
Ninja and Parkour movements typically include… running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour. Creative movement training focuses on… safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.